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Sunday, 20 May 2012
The New Old Superfood
You can't turn around these days without seeing an ad for the latest super-food like Acai, Mangosteen, Goji and more. Not to take anything away from these great foods, but I'd like to stick up for a good ol' super-food that to me, just doesn't get enough praise - broccoli. Today's podcast discusses the many health benefits of broccoli as well as a unique supplement, that can deliver the benefit of whole cruciferous vegetables, for those who can't (or don't want to!) eat them as often as they should. [...]
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